During this live 1 hr. class presentation, we will discuss REM & NREM sleep cycles, setting the stage for sleep, sleepy cues & wake windows. Lots of beneficial information will be discussed to help support sleep success & alleviate sleep deprivation. This is the perfect class for parents looking for help with establishing healthy sleep habits & the tools to make sleep successful. There will be time for questions at the end of the session. As an added bonus, anyone that signs up for this class will get $25 off of any one of my sleep plans should you wish to utilize that service. Whether you have a newborn & you are looking for direction with sleep or you have an older infant that is struggling with sleep, this is the perfect class to educate you on the importance of sleep, help you understand your babies sleep & why it is vital in baby’s development!

During this 60-minute consult call, we will discuss difficulties/concerns you are currently facing with your baby. Some examples include wake windows, feeding schedules, establishing a routine, sleep struggles, contact free naps & sleep training methods. We will focus on up to 3 areas of concern. Recommendations will be given based on information received during our consultation & what will work best for your baby. You will also receive a customized mini plan following our call. 1 week of support following implementation of plan. Limited to 1 correspondence/day. Modifications to the plan can be made accordingly. This is the perfect option for parents on a budget, looking for support for a limited period of time.

Consultation - 60 min. virtual in-depth sleep evaluation, routine analysis & intake form Nursery/Sleep Space assessment Assessment of daily logs (Sleep/feeds) for 3 days prior to creating sleep plan Customized newborn sleep plan - We focus on 3 main goals you would like to see achieved & the recommended steps to take to achieve these goals. Some examples include decreasing contact naps, baby sleeping in their own sleep space, regular/consistent naps & avoiding over-tiredness. A schedule is created for you to follow as a guide that focuses on wake windows, recommended number of naps & age-appropriate sleep for day/night & feedings. We work together to implement a plan that works best for you & your baby. Once plan is created (approximately 1 week following initial consultation), plan will be sent via email Unlimited text support - From time of start up until baby reaches 16 weeks (Correspondence at least 1x/day) Modifications to the plan can be made during this time. The newborn plan is a great way to establish a healthy & consistent routine for babies sleep & feeds. It is important to note that this is not actual sleep training. However, establishing these healthy sleep habits will lay the foundation for sleep success & will make sleep training an easier process.

Consultation - 60 min. virtual in-depth sleep evaluation, routine analysis & intake form Nursery/Sleep Space assessment Assessment of daily logs (Sleep/feeds) for 3 days prior to creating sleep plan & 2 weeks following the implementation of the plan Customized infant sleep plan that works best for YOUR baby - This plan will focus on 3 goals you would like to see achieved & the recommended steps to take to achieve these goals. Some examples include: Sleeping through the night, falling asleep for naps/bedtime in babies own sleep space, establishing a consistent schedule & routine, disassociation of feeds to fall asleep, decreasing overnight feeds etc. You will also be given a schedule with approximate times for feeds & recommended sleep based off you babies wake windows, age-appropriate sleep recommendations & your preferences for what will work best for your schedule. Once plan is created (approximately 1 week following initial consultation), we will arrange a 30 min. video chat to go over the plan & discuss any questions you may have. I will forward the plan to you via email prior to our meeting. Unlimited text support (at least 1 correspondence/day) for the first 4 weeks the plan is implemented. Modifications to the plan can be made during this time. My infant sleep plans are 100% customized for YOUR baby! I create all plans & consult with each client to give you the most personalized & supportive sleep success. I feel real communication & correspondence is essential in establishing a relationship with my clients. It gives me the opportunity to get to know each one of you, your babies & will help support you best.

Consultation - 60 min. virtual in-depth sleep evaluation, routine analysis & intake form Nursery/Sleep space assessment Assessment of daily logs (sleep/feeds) for 3 days prior to creating sleep plan & 2 weeks following implementation of plan Customized Infant sleep plan with method that will work best for YOUR baby - This plan will focus on 3 goals you would like to see achieved & the steps to take to achieve these goals. Some examples include: Sleeping through the night, falling asleep in babies own sleep space for naps/bedtime, establishing a consistent schedule & routine, disassociation of feeds to fall asleep, decreasing &/or eliminating overnight feeds etc. You will also be given a schedule with approximate times for feeds & recommended sleep based off of your babies wake windows, age-appropriate sleep recommendations & your preferences that will work best for your schedule. Once plan is created (approximately 1 week following initial consultation), we will arrange a 30 min. video chat to go over the plan & discuss any questions you may have. I will forward the plan to you via email prior to our meeting. Unlimited text support (at least 1 correspondence/day) for first 8 wks. plan is implemented Modifications to plan may be discussed & appropriate adjustments can be made during this time Overnight support via text for first 3 days plan is implemented (Limited to 15 min. correspondence/text/night) May text between the hours of 10pm - 4am

You receive everything from the Newborn Plan Package & Infant #2 package! This package offers a wealth of support, with up to 28 weeks of communication! Total sessions = 2, 60 minute video consultations 2, 30 minute video chats Unlimited text support (at least 1 correspondence/day) for duration of Newborn Plan Unlimited text support (8 weeks after implementation of Infant Plan) Overnight text support during first 3 nights of Infant Plan being implemented (Limited to 15 min./text correspondence during the hours of 10p-4a) That is a total of up to 28 wks.of support!

Consultation - 60 min. virtual in-depth sleep evaluation, routine analysis & intake form. Nursery/Sleep space assessment. Assessment of daily logs (Sleep/diet) for 3 days prior to creating sleep plan & 2 weeks following the implementation of the plan. Customized Toddler sleep plan that works best for YOUR child - This plan will focus on 3 goals you would like to see achieved & the recommended steps to take to achieve these goals. Some examples include: Sleeping through the night Falling asleep for naps/bedtime in child’s own sleep space Establishing a consistent schedule & routine Disassociation of feeds &/or rocking to fall asleep Behavioral challenges surrounding sleep Transitioning into big kid bed And many more! You will also be given a schedule with approximate times for naps/bedtime, recommended sleep (based off your child’s wake windows & age-appropriate sleep recommendations) as well as preferences for what will work best for your schedule. Once plan is created (approx. 1 week following initial consultation), we will arrange a 30 min. video chat to go over the plan & discuss any questions you may have. I will forward the plan to you via email prior to our meeting. Unlimited text support (at least 1x/day) for the first 4 wks the plan is implemented. Modifications to the plan can be made during this time. My sleep plans are 100% customized for YOUR child! I create all plans & consult with each client to give you the most personalized & supportive sleep success. Real communication & correspondence is essential in establishing a relationship with my clients. It gives me the opportunity to get to know each one of you, your child & how I can help support you best.